Pizza Fridays and Self Care Your Way Ft. Sunda & Self Love Club

On Today’s Episode, I chat with Sunda - artist, community builder and mental health advocate. Our episode feels so timely as Sunda is the brains behind Self Love Club.  A Community created to inspire and bring awareness to mental health through self-care and holistic practices that encourages self-reflection. Sunda and I connect on the power of our networks, the importance of transparency, and how self-care should and will look different for everyone but it’s about your connection to the practice. Sunda shares how the family is at the core of who she is and comes from a large family.  Sunda is a proud cool aunt as she seeks to encourage adventure and curiosity in her nieces and nephews and encouraging them to be their best selves. 
Our convo highlights how individual story connects to our passion. Sunda talks about her journey with anxiety and how her ability to talk about her healing has connected her to others. Her dedication in this space has helped her find alignment not just with Self Love Club but also while in pursuit of a master's in clinical counseling. 

Connect with Sunda: @SelfLoveClubOhio 
Connect with Kat: https://www.instagram.com/ayexkitty/
Connect with Kat Curiosity Missed : https://www.instagram.com/katcuriositymissed/

Producer: Jevon W. https://www.instagram.com/curselifted/